As we all know, gardening can be physically demanding. Our bodies can get out of shape even after just a few months off during the winter months. Whether you are still needing to get in shape, are working on that New Year’s resolution to get fit, or suffer aches and pains of arthritis or back troubles, getting physically warmed up now for the rigors of spring planting later may help minimize muscle aches and pains when the work begins again. And that “later” is really just around the corner!
Stretching
Making stretching a regular practice is advantageous to gardeners all season long.
Stretching lengthens a muscle and decreases tightness that repetitive motion and exertion create. It’s best to stretch when your muscles are warmed up because they are more elastic and pliable (after a hot shower or physical activity). It’s a good habit to start now, and continue every time you garden.

Focus on the parts most affected by the movement demands of our gardener’s bodies. The bending and stooping we do affects our lower back and hips. Our neck, shoulders, upper back and knees can also take a beating.
Yoga is a great way to stretch. Poses like the Child’s Pose, Cat/Cow, Downward Dog and Cobbler’s Pose would work those areas. I’ve seen several good books, videos and websites offering yoga practices especially for gardeners. You can easily find these on the internet, or consult a physical therapist or athletic trainer at your local fitness center.
One resource by Bob Anderson, Stretching, offers a section on before-and-after gardening stretches. (ShelterPub.com)
Strength Building

Everyone says gardening is good exercise, and it’s true, but you don’t want to start out picking up a 50 pound bag of rocks or even a heavy bag of soil or compost without some strength training. That’s a recipe for back strain, and could affect your ability to garden the rest of the season.
Be smart and prepare your body for the bending and lifting required for prepping a garden. You can do this by mimicking gardening movements with appropriate weights. My friend, blogger Erica Strauss, created seven exercises and an explanation of exactly how they prepare your body for specific gardening activities. You could pick and choose which ones you want to perform based on what you will be doing this spring. The exercises are simple and use only dumbbells. They can be done at home, in the garden or at the gym. It is definitely worth checking out Erica’s exercises at http://www.nwedible.com/2012/03/the-7-best-strength-exercises-for-gardeners.html.
One yoga position also offers great core strengthening aid, as well as providing overall upper body strength – the Plank. Anywhere from 15 seconds to 5 minutes of this position each day provides great benefits. It is one of the fundamental yoga poses. Consult a professional for instructions on how to do it correctly.
Beneficial Tools
There is another way to help minimize aches and pains, too: using the right tools. Many of our Garden Weasel products are designed to help save work on your back. The long handles, ease of use and quality of our devices absorb a portion of your workload. Consider adding one of these helpful gizmos to your garden toolshed this spring! You can find more details about them on our website: www.GardenWeasel.com.
Tools List:
Cultivating Tool – The Garden Weasel
Cultivating, Loosening, Aerating and Weeding (CLAW) Tools: Weasel Garden Claw, Weasel Claw Pro, Garden Claw Red Super, Mini Claw Tall

When you are up to your elbows in spring gardening and lawn maintenance, don’t forget that now is also a great time to do a little pruning of your trees and shrubs.
get rid of any dead, dying or diseased wood you see. Any dying branch is the perfect entry point for insects and disease to quickly spread. When trimming dead branches, use a sharp sterile blade and remove the dying growth all the way back to the healthy wood.
Problems can arise if you do either of these techniques to the exclusion of the other. Do a combination of each to keep your plants at the size, shape and density you want.
Remove large branches so they are flush with the “collar” at the branch’s base. The collar is a larger area of tissue at the base and it contains a protective zone to prevent decay. If you accidentally cut too low to the branch base, the protection is removed and you are at risk of a serious trunk wound.
We all garden for different reasons. Why not try this unique approach and incorporate a little something for each of your five senses? And then be sure to include a beautiful bench or a pea pebble path, and, make time to take a walk or sit and enjoy your garden with your eyes, ears, fingers, mouth and nose!
beautiful visual art and using some ideas from the art world can really enhance yours, especially if selecting color overwhelms you. One great tool is the color wheel. You can purchase an inexpensive one at any craft store. To create a bold, dramatic effect, try planting in complementary colors. These are any colors opposite each other on the wheel. Take the color wheel with you when you go to choose your plants. For example, when choosing annuals, select a flower color you like then locate the opposite color on the wheel and find other florae in that hue. Or try an analogous color scheme (a cluster of 3 adjacent colors on the wheel).
Sound
“petting zoo for plants” and ask yourself if the texture of the plant is interesting and durable. One of the most delightful plants to feel is Lambs’ Ear. Its large leaves are densely covered in silky, white hairs and feel like velvet. Snapdragons are another playful flower that is amazing to touch. They come in a variety of vivid, bright colors and their blooms open and close when pinched at the “jaw.” Kids love both of these plants.
Taste
surprise of encountering a beautiful scent as you walk through a garden. It’s fun to try to identify where it’s coming from. Honeysuckle and lilac are two of nature’s most permeating scents. Honeysuckle has wonderful sweet smell, and it flourishes in sunny areas with a rock wall, trellis or fence to grow on. It also attracts hummingbirds, butterflies and bees so vital to all botanical life. Lilac is also a pleasant smell, and comes in many varieties. The Korean Dwarf Lilac is an easy-to-maintain tree-like bush in the shape of a popsicle. The skinny trunk is topped by a puff of greenery with clusters of powerfully-smelling lavender blooms in the spring. To maintain the circular shape and thickness, be sure to trim monthly.
Now that spring has sprung, it’s the ideal time to plant your perennials.
or packaged plants sold dormant by mail order or at garden centers. These are for spring planting only. If you get these at a time you can’t plant right away, keep the plants cool and the roots moist. You can store them for several weeks this way, thus assuring their survival prior to planting.
After you have your plants in the ground, cover around the stems with mulch. This will stop weeds from taking over and stealing nutrients from your perennials. It will also hold in soil moisture and protecting your plants from drying out quickly.



